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Some of the symptoms of a B-12 deficiency are similar to those of depression, which can make it difficult to identify a vitamin deficiency if youre also depressed

Ans : Frequency varies (daily, weekly, or monthly) based on deficiency and doctors advice

Lets get straight to the heart of the matter

1 Introduction Vitamin B12 (cobalamin) is a crucial water-soluble vitamin essential for various physiological processes that are vital to human health (Figure 1)

Vitamin B12 is a water-soluble nutrient, which means it has an exceptionally high safety profile

Those with Pernicious Anemia This autoimmune condition affects the bodys ability to absorb B12