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You may notice more energy, better focus, improved mood, and less numbness or tingling

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Its a good idea to give that change three months as well

Interestingly, pork-based products have significantly lower vitamin B12 content (and iodine), around one-third less, compared with the early 1990s (Niklewicz et al., 2023)

According to the National Institutes of Health, though, at least 15% of adults have a vitamin B12 deficiency, and the number increases with age

If you have never been tested and you have symptoms, the first step is a blood test, not a syringe