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While as little as one gram of carnitine can be effective, your best bet is to take 2-3 grams per dose for maximum benefit, along with at least 30 grams of high glycemic carbs and 20-40 grams of protein

This product may also interact, in life-threatening ways, with other medications a consumer may be taking

doi: 10.3390/nu12071915

About the Pre/Post Workout Products: There are various kinds of pre/post exercise supplements available in the market

Carnitine plays three key roles in the body: A part of carnitine is responsible for transporting long-chain fatty acids to the mitochondria

L-Carnitine, a Vitamin-like Substance for functional food