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L-Carnitine helps your body use fat as fuel, so it can support fat burning when combined with exercise and a healthy diet

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Muscle recovery and soreness: Research published in the American Journal of Physiology found that L-Carnitine supplementation helped reduce muscle soreness and improved recovery after strenuous exercise

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Non-pharmacologic therapies should remain the cornerstone, with drugs like methylphenidate or modafinil reserved for refractory fatigue after other measures