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(Theyre also great sources of omega-3 fatty acids.) Dairy and eggs: A small amount of scrambled eggs, cottage cheese, or yogurt can be given as an occasional treat, but too much dairy may cause gastrointestinal upset

There is evidence that an imbalance between brain excitation (glutamate) and inhibition (GABA) is one of the driving factors behind migraine attacks

If you are leery about incorporating actual organ meats into your diet, desiccated liver is a helpful way to reap all of the benefits of organ meats without the sensitivities about taste or texture

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