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I like that it helps with dairy and carbs those usually upset my stomach

It is often classified as a conditionally essential nutrient, which means your body can produce it under normal circumstances, but supplementation may be necessary in certain cases

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Some research has suggested that caffeine may stimulate thermogenesis a scientific name for the way your body generates heat and energy from the calories in your food

It is converted to acetyl-CoA via pyruvate dehydrogenase (PDH), thereby driving the TCA cycle