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Description
Dairy products: Milk, yoghurt and cheese are rich in b12 Some cereals and nutritional yeast are fortified with vitamin b12 which makes them an alternative for those who dont consume enough animal-based products.
It can also cause bruising

Renal and urinary disorders Less frequent: Chromaturia (reddish urine, appeared during the first 8 hours after an administration and typically resolves within 48 hours)
10.1038/sj.ejcn.1601236 [DOI] [PubMed] [Google Scholar] 7

Contra-indications Individuals who have the following: Kidney and liver problems Heart problems or conditions Any person undergoing medical treatment Cancer patients Allergies/allergy to the product Pregnancy Breastfeeding Do vitamin injections help

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