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It keeps the skin moisturized, soft, and supple while protecting it from daily sun exposure

It is also a highly effective antioxidant that can protect the body's cells and molecules from damage by free radical and reactive oxygen molecules generated during normal metabolism and exposure to environmental stressors

Additionally, it also helps in maintaining a positive nitrogen balance (an anabolic state) and acts as the primary fuel for rapidly growing cells (immune system and intestinal cells)

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get enough vitamin B12 from food, a Yale Medicine specialist discusses when to consider a supplement.

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