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Inositol A B-vitamin that aids in fat metabolism and cholesterol reduction

Frontiers in Pharmacology, 11 , Article 1132

[DOI] [PubMed] [Google Scholar] 122.Schijns W., Homan J., van der Meer L., Janssen I.M., van Laarhoven C.J., Berends F.J., Aarts E.O

However, they may take longer and produce subtler effects

A deficiency in either of these vitamins can cause a wide range of problems, including: extreme tiredness a lack of energy pins and needles (paraesthesia) a sore and red tongue mouth ulcers muscle weakness disturbed vision psychological problems, which may include depression and problems with memory, understanding and judgement Some of these problems can also happen if you have a deficiency in vitamin B12 or folate but do not have anaemia

(1996) Environmental inflences on body fluid balance during exercise: altitude