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Description
Title: Recommended dosages for Ashwagandha and L-Theanine in stress management Expert guidelines suggest effective dosages of 300-500 mg for Ashwagandha and 100-200 mg for L-Theanine to alleviate stress
Increased Mental Clarity
- Occasionally it can cause abdominal pain and gastrointestinal disturbances.
Layer: Follow with a moisturizer and sunscreen during the day to protect your skin from UV damage
It's also a supplement, but researchers say don't go buy a bottle.
It works towards managing the build-up of waste products that may worsen muscle discomfort
