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The key question is not Which number is bigger? It is Which battery actually makes this setup feel better under the kind of load I use? So is higher C rating sometimes just marketing

Its job is simple: It helps carry stored fat into your cells so your body can use that fat for energy

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Swallow it with a glass of water, with or without food

This process is associated with the increase in the production of free radicals from mitochondrial activity and the postexercise increase in muscle inflammation [3]