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But it could be helpful to screen people for B12 deficiency in advance and give them B12 supplements to delay or prevent the onset of depression

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Many women get B12 from prenatal vitamins and food, but if you follow a vegetarian or vegan diet, have had GI surgery, or have certain conditions (like pernicious anemia), you might need extra support [*]

Many people report injuries that previously took weeks or months to heal improving dramatically faster