l carnitine exercise performance Confident Sports Effect of Acute and Chronic

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Jul 2019;2(3):e00047

New recent research is beginning to show that l-carnitine can also modulate gene expression and other critical biological processes, in addition to its key role in mitochondrial energy metabolism [5,106,107]

Another placebo-controlled, double-blind, randomized study in 44 men with idiopathic asthenozoospermia found an increase in sperm motility in those given ALCAR alone (3 g/day) or ALCAR (1 g/day) plus L-carnitine (2 g/day) compared to those given L-carnitine alone (2 g/day) or a placebo (113)

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