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Medications and alcohol : Long-term use of certain medications like proton pump inhibitors (PPIs) or metformin, and chronic alcohol use, can interfere with B12 absorption

Quality healthcare should be straightforward and effective

Some people struggle to absorb Vitamin B12 properly even with a balanced diet

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Shaving too close or in the opposite direction of the hair (against the grain) is the most common cause

Lowering the risk of autism spectrum disorder with folic acid: can there be too much of a good thing?. The American Journal of Clinical Nutrition 115.5 (2022): 1268-1269