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For instance, chemical synthesis is used for vitamin b1 and b6, while as, fermentation method is employed to get vitamin b12

Those who follow a vegetarian or vegan diet are more likely to be deficient as Vitamin B12 is mainly found in animal-based products

It literally takes a month before we see things," Aronne says

However, its not found in plant-based foods, which is why vegans and vegetarians are at a higher risk of vitamin B12 deficiency

How B12 injections work Vitamin B12 is naturally found in food products such as fish, meat, poultry and dairy products

Upon entering the cell, intracellular proteases cleave this complex, leading to liberation of Cbl