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This supports more efficient fat oxidation during sustained aerobic efforts, helps spare glycogen at submaximal intensities, and supports the cellular energy production that drives both training output and recovery

However, it is stored elsewhere in the body, primarily in muscle (including the heart), the brain, and even in sperm

A varied diet helps you maintain adequate L-Carnitine levels in your body

Acetyl-L-carnitine, an amino acid derivative, promotes youthful cellular energy metabolism and supports mood and nervous system well-being

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