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Additionally, in experimental mouse models of IBD, dietary taurine was shown to protect intestinal epithelial cells, reduce mucosal inflammatory cytokine production, and attenuate colitis (162)

Sodium, like chloride above, is one of the most essential electrolytes for our body to utilize

[DOI] [PubMed] [Google Scholar] 40.Wang Y.-X., Yang S.-W., Qu C.-B., Huo H.-X., Li W., Li J.-D., Chang X.-L., Cai G.-Z

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Whole grain Whole wheat is a food grain that is rich in fiber, protein and several essential nutrients

With every cup we drink, we add some water and a pinch of salt (for taste) back into the pot so we dont finish the batch too quickly