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2 The British Society for Haematology recommends intramuscular vitamin B 12 for severe deficiency and malabsorption syndromes, whereas oral replacement may be considered for patients with asymptomatic, mild disease with no absorption or compliance concerns

Summary: Vitamin B12 deficiency symptoms include persistent fatigue, pins and needles in hands and feet, memory problems, breathlessness, balance difficulties, and mood changes, with neurological damage possible even before anaemia develops

The reason is simple

Ultimately, if you notice persistent changes in urine color that are not easily explained by diet or hydration, seeking medical advice is essential

So far 12 lbs down in 7 weeks

Even if your water looks clear, continue boiling until officials confirm that its safe to drink again