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Whey (made from milk) naturally contains some L-Carnitine, and plant-based sources contain it in small amounts, like nuts, seeds, whole grains and some fruits and vegetables (like avocados and asparagus)

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The authors of this study suggested that this effect could be due to stimulation of cystathionine production by providing serine as an alternative substrate for its synthesis [94]

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[DOI] [PMC free article] [PubMed] [Google Scholar] 231.Egner P