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[DOI] [PubMed] [Google Scholar] 89.Oudman E., Wijnia J.W., Van Dam M., Biter L.U., Postma A
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1.Am I a good candidate to safely transition from intramuscular B12 injections to high-dose oral supplements
For general nutritional guidance, the RDI for adults is 2.4 mcg to 2.8 mcg per day
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If you scroll through wellness content online, it can feel like you need a lab test for almost everything
