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Restoring vitamins lost while drinking may improve energy levels Hangover Symptoms and Causes Hangovers are caused by the dehydration, vitamine, and nutrient depletion caused by excessive alcohol consumption

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When should I take the B12 shots

Vitamin B12 is primarily found in animal-based foods, including beef, salmon, yogurt, and milk, though some plant-based foods, like nutritional yeast, are fortified with it

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