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Being a Professor in Nutrition and Natural Health medicine, Dr

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Certain conditions like coeliac disease, Crohn's disease, or having part of your stomach or small intestine removed can interfere with the absorption of vitamin B12

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HUBERMAN: Now we know that as we age, the amount of melatonin that we release is decreased such that if you look in babies and teens, et cetera, melatonin levels are very, very high compared to people of middle age and of elderly age