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hoeveel l carnitine per dag L-Carnitine 1000mg L-Carnitine vs. Acetyl-L-Carnitine: Wat is
Description
Springer Nature

Each 3 g dose of LCLT delivers 2 g of elemental L-carnitine

(PubMed) Villamor E, Rifas-Shiman SL, Gillman MW, Oken E

2008 Diaz R, Lorita J, Soley M, Ramirez I: Carnitine worsens both injury and recovery of contractile function after transient ischemia in perfused rat heart

For most healthy adults taking CLA and L-carnitine together at commonly studied doses is likely tolerated in the short term

Helping maintain energy levels during training
