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For fasted morning workouts, you can take it without food and still benefit, as exercise naturally stimulates fat oxidation

In my early days of being a root cause detective, I was passionate about finding every single cause

It helps shuttle fatty acids into the mitochondria, enabling the body to convert fat into energy instead of storing it

doi: 10.1111/hepr.12720, PMID: [DOI] [PubMed] [Google Scholar] 28.Hussain A, Cho JS, Kim JS, Lee YI

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Hes the founder of heartMDinstitute.com, an informational website dedicated to promoting public awareness of integrative medicine, as well as vervana.com and well provide those links in the show notes