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Diets with low levels of protein and iron can also result in low vitamin B12 levels
It has several roles in your body: Increases energy levels Regulates mood Supports heart function Promotes brain function Improves Digestion Improves Memory Reduces the risk of Alzheimer's disease Approximately 1 in 5 older adults have a vitamin B12 deficiency
Vitamin B12 Side Effects & What They Mean July 23, 2022 Vitamin B12, also known as cobalamin, is an important water-soluble vitamin that plays a central role in several aspects of health, including brain function, red blood cell formation and DNA synthesis
Aids in electrolyte balance and hydration
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British Journal of haematology
