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(2017) 28:e3515
Cervical Spine Assessment with Repeated Movements : The McKenzie approach involves repeated neck movements to see if they affect hand and wrist symptoms
PMID: 21030672 | doi:10.1152/japplphysiol.00945.2010 Zivanovic-Posilovic G et al
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Add b12 supplementation separately based on testing and risk factors
Prioritize recovery: AOD 9604 can improve recovery somewhat, but adequate sleep (7-9 hours), stress management, and strategic deload weeks are still important
