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This decline is often accelerated by external factors: Lack of quality sleep High-stress environments Environmental pollutants Diets high in processed sugars When these levels drop, you might notice you don't "bounce back" as quickly from exercise or long days

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Zhang, Hao

10.3389/fphar.2021.794997 Front Pharmacol

Oxidative stress biomarkers (8-isoprostane) decreased by 35%