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Vitamin B12 is not made by the body and is provided either by diet or supplementation
Folic acid is a cheap, synthetic form of vitamin B9, which youll find in fortified foods and many dietary supplements
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B12 injections can be administered in different dosages depending on an individuals specific needs
Diseases like celiac, Crohns, or other gut illnesses may make it harder for your body to absorb the vitamin
Critical for cartilage maintenance and repair
