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A B12 deficiency in females can cause symptoms such as fatigue, tingling feet, or depression

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For dietary deficiency, referral to a dietitian can provide valuable guidance on food sources and supplementation strategies

Long-term deficiency can lead to permanent nerve damage, repeated fractures, weakened immunity, balance problems, and increased risk of falls and cognitive decline

Foods high in beta-carotene, such as carrots, squash, and sweet potatoes, or yellow spices, like turmeric, can make stools yellow

NRH salvage and conversion to NAD+ requires NRH kinase activity by adenosine kinase