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Mistake 3: ignoring the B12 component Some people treat the B12 in their compounded formulation as irrelevant window dressing

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Upon the recommendation of a friend I switched to taking 1 or 2 of Pure Labs Magnesium Glycinate capsules daily

Low levels of B12, especially during the first trimester, have been linked to neural tube defects (NTDs) such as spina bifida and anencephaly [*]