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Mitochondrial function Mitochondria are essential for energy metabolism but also crucial for producing reactive oxygen species (ROS) to activate transcription factors and the release of cytochrome c to induce cell death [109]

For general wellness and energy support, doses of L-Carnitine supplements might range from around 500mg-2,000mg per day, divided into two or three doses

L-carnitine may have a slight stimulating effect in some people and can disrupt sleep onset, particularly if combined with caffeine

D.Van Der LeijF

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