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Sprijina sanatatea creierului Cercetrile au descoperit c L-carnitina poate sprijini diferite aspecte ale sntii creierului

Neurophysiological signature of gamma-hydroxybutyrate augmented sleep in male healthy volunteers may reflect biomimetic sleep enhancement: a randomized controlled trial

It can be obtained by reduction of glucose, which changes the aldehyde group to a hydroxyl group

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MAO-A is more dominant in the heart, platelets, gut, and certain neurons, while MAO-B is prevalent in astrocytes and specific brain regions, as well as in the heart, intestines, kidneys, and blood vessels.[ref][ref][ref] Variants in the MAOA gene sometimes called the warrior gene can affect neurotransmitter levels and have been linked to changes in mood, aggressiveness, and response to antidepressants

Sara Chatfield, MPH, RDN, LDN, is a Chicago-based freelance nutrition writer who has practiced dietetics in clinical and community settings