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Vitamin B12 deficiency can also cause symptoms that affect the brain and nervous system (neurologic symptoms), including: Numbness Muscle weakness Mental health problems, ranging from mild depression or anxiety to confusion and dementia Balance and coordination issues Needles and pins Incontinence What is the best form of vitamin B12 to take

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However, studies suggest that supplementing with B12 does not reduce the risk of developing dementia or Alzheimers disease in older adults, or slow its progression

The combination of altered transit and potentially reduced acid creates conditions where B12 absorption efficiency could decline

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