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Description
This makes it especially beneficial for athletes and those involved in rigorous physical activities

Triglycerides HDL- 3

The permitted volume is now 100ml every 12 hours

It has been suggested that the KD may also induce carnitine deficiency due to the high fat content 7

Diabetes A large-scale 2023 research review published in Frontiers in Nutrition evaluated the results of studies that investigated the use of oral L-carnitine on markers of glycemic control
Then, a 2020 systematic review and meta-analysis of 37 randomized, controlled clinical trials found that l-carnitine supplementation provides a modest reducing effect on body weight, BMI and fat mass, especially among adults with overweight/obesity. While L-carnitine may work for some people, it shouldnt be considered a quick fix
