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Suitable with any diet type

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[3] Sinclair C, Gilchrist J, Hennessey J, et al

others found no benefit [3][60]

Thus, at rest and during moderate intensity exercise GPLC appears to enhance fatty acid oxidation and aerobic metabolism while it increases anaerobic power with reduced lactate production during high intensity exercise

For mood, epidemiological data links low dietary magnesium intake with higher rates of depression, and a randomized trial found magnesium chloride supplementation as effective as imipramine (a tricyclic antidepressant) in reducing depression scores in hypomagnesemic elderly patients [12]