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See where it ranks against the evidence-backed essentials in our guide to the top supplements for endurance athletes, or learn how to stack your nutrition for peak performance in our VO2 Max Supplements Guide

In this guide, well walk you through the 9 must-have vitamins every gastric bypass patient needs, plus practical tips to improve absorption and support your long-term wellness

Patients should be aware that if they experience concerning symptoms whilst taking B12 supplements, they should discuss this with their GP and report suspected adverse reactions via the MHRA Yellow Card Scheme (yellowcard.mhra.gov.uk)

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This is because the risks of delaying treatment while waiting for B12 deficiency diagnosis, disproportionally outweigh the benefits of taking action

By stimulating the bone marrow, these injections help your blood carry oxygen better, which boosts your cardiovascular health