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*Correspondence: Giuseppe DAntona, [email protected] These authors have contributed equally to this work This article was submitted to Exercise Physiology, a section of the journal Frontiers in Physiology Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

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In breve: prima dellallenamento energia e supporto anticatabolico durante lallenamento utile per sessioni lunghe o intense dopo lallenamento recupero e sintesi proteica EAA pi completi per recupero e crescita BCAA pi specifici per supporto durante lo sforzo Il timing conta, ma non deve sostituire una dieta adeguata e un buon apporto proteico totale