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Science 303 , 12011204 (2004)

It supports fat metabolism, energy levels, and appetite regulation, making it useful for individuals aiming to lose weight as well as those managing weight and metabolic health

L-karnitin metabolizmada kilit bir fonksiyona sahiptir ve hcre fizyolojisi asndan yan enerjiye dnmesini destekler

Avoid taking high-dose B6 supplements without consulting your doctor: While the daily upper limit is set at 100 mg pyridoxine, there have been reported cases of pyridoxine-induced neuropathy in people taking 25 to 50 mg per day for longer than six months

Inflammation Owing to carnitine's strong antioxidant and anti-inflammatory effects, supplementation may be beneficial for improving inflammatory conditions by reducing levels of inflammatory proteins

[DOI] [PubMed] [Google Scholar] Liu F, Zhu X, Jiang X, Li S, Lv Y, 2022a