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I like to say that those of us with Hashimotos are the canaries in the coal mines, and our symptoms are the signs of the invisible dangers surrounding us

Avoid foods high in saturated fats, added sugars, and refined carbohydrates like certain red meats, fried foods, sugary baked goods, candies, sodas, white bread, etc

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[DOI] [PMC free article] [PubMed] [Google Scholar] 88.Itoh K., Wakabayashi N., Katoh Y., Ishii T., Igarashi K., Engel J.D., Yamamoto M

Vitamin C can feel strong for some skin types