healthy sports l carnitine L-CARNITINE L-Carnitine 5000 – EC Sports

Mechanism of arrhythmias induced by palmitylcarnitine in guinea pig papillary muscle

doi: 10.14740/jocmr2734w

(Plovdiv) 2005;47:2630

More is not necessarily better, and extremely high doses are not required for effectiveness

Note that this was just supplementation alone and not combined with weight lifting or exercise.[ref] In a study involving both young athletes and untrained, middle-aged adults, carnitine supplementation increased carnitine levels in the muscles.[ref] For acute aerobic performance, oral supplementation with 1-3g/day of carnitine gives a slight edge, but it doesnt affect more moderate intensity athletic performance.[ref] Supplemental L-carnitine in old age: Access this content: An active subscription is required to access this content

[DOI] [PubMed] [Google Scholar] 88.Yu Z, Iryo Y, Matsuoka M, Igisu H, Ikeda M