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Most people dont even know they are dehydrated or vitamin deficient, and those who do are quite often taking supplements that dont actually give them what they need

Although stress is also a factor which may influence someones blood pressure, no doctor treating individuals with hypertension would consider that those needing a higher dose and more different types of blood-pressure-lowering drugs are mentally unstable, making up their disease, or suffering from the placebo effect

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Difficulty: Moderate Climate: Warm Highest elevation: 2970 m / 9744.1 ft Campsite in Santa Rosa Day 2: Santa Rosa Marampata Meals: (optional Breakfast), 1 Lunch, 1 Dinner & Snacks Approximate hiking time: ~7 hrs

Individuals following strict vegan or vegetarian diet are also at a higher risk of B12 deficiency because plant-based diets typically lack sufficient B12