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Over time, this may contribute to the depletion of glutathione stores as the body works harder to neutralise free radicals and environmental toxins

Advanced age is often associated with reduced muscle mass and regenerative capacity, perhaps due in part to less effective muscle stem cells

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If you learn that you do have significant MTHFR variants that are symptomatic, supplementation with the activated form of folate (vitamin B9) and B12, also known as methyl folate and methylcobalamin respectively, is recommended

When combined with B vitamins, which give your body the things it needs to repair rips in your muscles, it can enhance muscle function and recovery