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Description

Lack of Vitamin B12 can create anaemias

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Schedule: Daily subcutaneous injections for 812 weeks (extend to 16 weeks if desired), followed by a 24 week pause to resensitize receptors

Signs of deficiency include: Fatigue and low energy Memory issues and brain fog Numbness or tingling in the hands and feet Mood swings or depression Pale skin and shortness of breath Supplementing Safely: Dosage and Absorption Tips While B12 is generally safe as its water-soluble (meaning excess is excreted), certain considerations can help you get the most out of your supplement: Sublingual Supplements : These are absorbed directly into the bloodstream, bypassing the digestive system, making them ideal for those with absorption issues