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It has been found to increase maximal oxygen uptakewhich might increase endurance performanceand could also enhance recovery from fatigue and musculoskeletal injury

Translating that: a person weighing 100 kg might lose roughly 24 kg in that timeframe under favorable study conditions

doi: 10.1111/j.1651-2227.1993.tb12626.x

Interestingly, a recent study in an animal model of spinal muscular atrophy (SMA) links disruption of circadian rhythm in the regulation of skeletal muscle BCAA catabolism to severity of phenotypes in these animals (Walter et al., 2018)

Shorter term supplementation periods (1.4-3g L-carnitine / day over 3-9 weeks) may be considered where reduction in muscle soreness and damage incurred by heavy exercise is the goal

The study showed a significant increase in body mass index (BMI) and improvement in nutritional status in the L-carnitine group receiving 4 g/day for 12 weeks compared to placebo