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Description

Keywords: mammalian target of rapamycin, adenosine monophosphate-activated protein kinase, autophagy, mitochondria, glycolysis, cell death, nutrient deprivation, energy failure Graphical abstract 1

Nutrients 11:635

Here are some common side effects- Common side effects Pain, redness, or swelling at the injection site Mild diarrhea or upset stomach Nausea or vomiting Dizziness Headaches Rare but serious side effects Allergic reaction, including itchiness, hives, difficulty in breathing, or swelling on the face, lips, and throat Irregular heartbeat It is essential to consult with a healthcare provider before starting vitamin B12 injections to ensure they are appropriate for your specific health needs and to receive proper administration guidance

They provide lots of the health-optimising nutrients we need daily in a very small package, even more so if consumed in powder or supplement form which is what makes them superfoods