l-carnitine how to take – Benefits for Fat Burning and Use Acetyl-l-Carnitine in the Treatment of

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doi: 10.1038/nrc3483 17 HossainFAl-KhamiAAWyczechowskaDHernandezCZhengLReissKet al

A 2024 meta-analysis across 257 athletes verified that L-carnitine supplementation depresses post-exercise blood lactate by 0.52 mmol/L (SMD = -0.52, 95% CI: -0.85 to -0.19, p = 0.002) and elevates VO 2 max by 2.16 ml/kg/min (MD = 2.16, 95% CI: 0.45 to 3.87, p = 0.01), translating mitochondrial fatty acid oxidation into quantifiable endurance metrics (TRENDS in Sport Sciences, 2024

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