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A deficiency can result in fatigue, persistent weakness, and a general lack of energy

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doi: 10.7554/eLife.47990 72 YuanZHFengLJiangWDWuPLiuYJiangJet al

Research also shows that L-carnitine supplementation can increase work output and delay fatigue by reducing blood lactate levels during exercise, allowing athletes to perform more work before exhaustion

This is the rate-limiting step in fat oxidation

No significant differences were observed between placebo and pomegranate conditions for TMAO C max , T max , or t 1/2 (Supplementary Figure 8C)