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Both of these problems mean that cobalamin deficiency is mainly caused by its insufficient intake (a common complication of a vegetarian or vegan diet) or intestinal absorption disorders of vitamin B12, which occur in the course of diseases of various origins (Table 1) [41]
Although sperm can survive up to five days inside a female reproductive tract, the eggs are viable only for about 12 to 24 hours after ovulation
J Am Diet Assoc 2006;106(10):164050
Most people get enough vitamin B12 by eating a variety of foods
