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For those with no known deficiencies or contraindications, vitamin B12 shots are often considered unnecessary and may not provide additional benefits

"The data and hypothesis are very intriguing, but much additional investigation is required to determine if this is a real cause-and-effect phenomenon," said Josh Miller, a professor of nutritional sciences at Rutgers University who was not involved with the study

Do you recommend baseline blood work before starting B12 injections

Depending on your diet, absorption, and current levels, they can tell you whether injections, supplements, or a mix makes the most sense for you

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In just over 30% of existing case studies, irreparable damage remains even after vitamin B12 therapy