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Geeraerts, S

Eat Glutathione-Precursor Foods While oral glutathione itself has poor bioavailability (it breaks down in the digestive tract), you can support your bodys production by eating: Sulfur-rich vegetables : Garlic, onions, broccoli, Brussels sprouts, cauliflower High-quality protein : Provides cysteine, the rate-limiting amino acid for glutathione synthesis Selenium-rich foods : Brazil nuts, fish, eggsselenium is required for glutathione peroxidase activity Foods high in vitamin C : Support glutathione recycling At TRT Nation, we provide nutritional guidance to all our patients because we know that supplements cant compensate for a poor foundation

( 11 ) The four main functions of glutathione in the body include: Detoxification of toxins DNA synthesis and repair Protection from oxidation Enhancement of the immune system Glutathione can be supplemented in oral form, administered intravenously, injected into the muscle, applied topically to the skin or taken as an inhalant

Public Health 3 , 48 (2015)

Therefore, the inhibition of oxidative stress through natural antioxidants via the Nrf2 pathway may help prevent alcoholic liver diseases